Services

At Wildlands Physical Therapy, your movement journey is rooted in strength and possibility. From Performance to Wellness to Rehabilitation, we help you build resilience, restore confidence, and return to the wild spaces—inside and outside—where you feel most alive.

 
 

Performance

Build strength, power, and confidence for the activities you love.

Our Performance services at Wildlands Physical Therapy help you move with efficiency, durability, and purpose—whether you’re training for the trail, the rink, the gym, or the demands of everyday life.

We design customized strength training and agility programs to prepare you for whatever comes next, including:

  • A family vacation that requires stamina and mobility

  • A once‑in‑a‑lifetime hunt or outdoor adventure

  • The next big game, race, or athletic season

Whatever your goal, we work with you to build the strength, resilience, and confidence you need to make it happen.

 
 

Wellness

Stay well through every season with guidance rooted in movement, longevity, and whole‑body resilience.

Most insurance companies won’t cover wellness services provided by a physical therapist—but at Wildlands PT, we don’t complicate the blurry line between rehab and wellness. We simply help you move better, feel better, and stay active.

Whether you’re just beginning your wellness journey or already in motion, we help you reach new heights with:

  • Mobility and balance training

  • Strength and conditioning for healthy aging

  • Strategies to stay safe, steady, and confident in daily life

If you’re trying to get healthier, stay active, or reduce your risk of falls, we’ll guide you toward success with clear, personalized support.

 
 

Rehabilitation

Recover with clarity and confidence after injury, pain, or life’s unexpected setbacks.

At Wildlands Physical Therapy, we provide personalized rehabilitation designed to help you heal, restore function, and return to the wild spaces—inside and outside—where you feel most alive.

We take a custom, whole‑person approach to your recovery. Your treatment plan may include:

  • Targeted exercise instruction

  • Manual therapy

  • Dry needling

  • Physical therapy modalities such as electrical stimulation

Our care has helped patients recover from a wide range of conditions, including (but not limited to):

  • Headaches and migraines

  • Neck pain

  • TMD / TMJ disorders

  • Shoulder pain and injuries

  • Back pain and injuries

  • Hip, knee, and foot pain and injuries

Jill holds the Certification for Advanced Competency in Dry Needling (CertDN) through Optimal Dry Needling Solutions (ODNS) in partnership with the International Academy of Orthopedic Medicine–US (IAOM‑US), ensuring safe, skilled, and evidence‑based application of dry needling as part of your rehabilitation plan.